It’s Simple – Food Should be Real

If there’s one thing I’ve learned in my culinary adventures, it’s this…. Food should be real.  This is your body and the last time I checked, you only get one – so love it and treat it right by nourishing it with natural and nutritious foods.  Next time, read the label of your next boxed meal and let me know if you can explain what each and every ingredient is and how it’s produced.  When you cook with real food, the ingredients are simple.  Zucchini pasta is made out of, well, zucchini.  Mashed cauliflower is made out of cauliflower, garlic, and butter.  Bacon is meat from the side of a pig, but who knows what turkey bacon is? I could go on and on, but I think you get my point.

I stopped buying bottled salad dressing once I started to cook Paleo.  I read the label one day of my Trader Joe’s fat-free balsamic vinaigrette and was perplexed.  Vinegars (Red wine, balsamic, cider, white distilled) – fine.  Water – fine.  Xantham gum – what?? Caramel color – why?  I’ve switched to balsamic vinegar and olive oil and have never looked back.

Tonight’s dinner was a simple salad with a really easy homemade dressing.

Lemon Dijon Dressing

  • 1 lemon, juiced
  • 2 tablespoons, dijon mustard
  • 1 tablespoon, olive oil
  • Sea salt
  • Black pepper
  1. Add all ingredients into a mixing bowl.  Using a whisk, mix well.  Adjust taste to your liking (if it is too sour, add more dijon).
  2. Store in air tight container in fridge for up to one week.

 

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Oh, hey Ziggy!!!

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